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NeuroMovement
for transformation

 
 
 
 
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Does the idea of a guided meditation-in-motion appeal to you?

Do you want to improve your posture and recover mobility? 

 

Would you like to learn how to move more effortlessly?

Are you curious how a series of slow, gentle movements with attention can powerfully change and improve your overall well-being?

 

Group NeuroMovement Classes

Group NeuroMovement® classes are led by verbal instruction. I lead the students through a unique sequence of slow, gentle movement variations for particular functions (such as bending, twisting, reaching, breathing and many more). There are hundreds of lessons. Regardless of functional theme, the focus of each class is on movement with attention and on perceiving subtle differences of effort, sensation, and feeling as the lesson progresses. This process of exploring movements combined with applied principles of neuroplasticity—The Nine Essentials—wakes up the brain to help it form new, more efficient and effortless movement possibilities. Group ABM NeuroMovement lessons are also known as Transformational Movement Lessons (TML)—because of the remarkable changes people experience afterwards. 

Benefits

  • Improved mobility, strength, balance and coordination

  • Effortless, more skillful, pleasurable movement

  • Better breathing, anxiety relief, sounder sleep

  • Holistic, non-invasive pain relief for your neck, back and joints

  • Reduction of habitual, limiting muscular contractions 

  • Increased well-being, self-awareness and mental clarity

EXAMPLES OF CLASSES

NeuroMovement for Healthy Backs
NeuroMovement for Healthy Necks

NeuroMovement for Posture
NeuroMovement for Dynamic Sitting
NeuroMovement for Better Breathing
NeuroMovement for Transitions

WHAT TO WEAR TO CLASS

Comfortable clothing that is easy to move in. Layers and socks if you get cold easily.

 

Upcoming Classes


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NeuroMovement
for Healthy Backs & NECKS

6 TUESDAY NIGHTS

JULy 9—August 13

7-8 pm

SoundYoga STUDIO
5639 California Ave SW,
Seattle, WA 98136


Come remap your back, neck and shoulders for more effortless movement in my upcoming 6 class series: NeuroMovement for Healthy Backs & Necks July 9th—August 13th 2019, from 7pm—8pm at SoundYoga in West Seattle. Recruit your brain’s ability to change and form new, pain-free patterns of movement!

In this series you will learn how to:
• Reduce habitual muscular contractions that cause stiffness and pain
• Increase the mobility of your spine
• Improve your coordination
• Increase your flexibility and strength
• Expand your breathing 
• Calm your nervous system
• Amplify your awareness 

WHAT TO EXPECT

NeuroMovement group classes are led verbally through a unique series of movement variations around a functional theme, designed to engage your brain in a process that helps it form new, more effortless and pain-free patterns of movement. Mats are provided. Being able to get up and down off the floor is required for this class.

WHAT TO WEAR

Comfortable clothing that is easy to move in. Layers and socks if you get cold easily.


DATES & TIME

6 Tuesday nights: July 9th—August13, 2019
7:00 pm - 8:00 pm

COST

$108 for the series of 6 classes, pre-paid
$20 drop-in
Cash or check only, made out to Paige Clark

WHERE

SoundYoga in West Seattle
5639 California Ave SW, Seattle, WA 98136
SoundYoga is a cozy yoga studio right next door to my office, through the courtyard. There is a small parking lot in front and street parking.

RSVP

Space is limited to 8. Please contact me below to register.


Sign up here to receive updates on group classes

If you want to receive news of when the next NeuroMovement class is, would like to be on my mailing list, are interested in hiring me to give a group NeuroMovement class for a private event, or have questions about my classes, send me a message. 

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